The Diabetic Health Clinic for our 12 week program has a special members facebook page which is a closed, by invitation only, facebook group. This is a page where people attending the 12 week DHC lifestyle change program exchange information, help each other etc. Over the months there have been some recipes that have been posted where some of the group members have questioned the ingredients.
We often see recipes that look fantastic however they often contain ingredients which are not healthy at all.
The question is what do we do with these. Peter Pratt explains what happens with recipes that his family discovers and also points out some of the ways that you can check if the ingredients in a recipe are 100% healthy.
Watch the video to learn more.
OCT
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About the Author:
Peter Pratt is the founder of the Diabetic Health Clinic. It is through his experience of overcoming type 2 diabetes himself that he has developed this web site, the Diabetic Health Clinic Lifestyle Program and has helped many people overcome the disease. Because the underlying issue for many other modern day diseases is lifestyle, the DHC program is utilised by not only type 2 diabetics but also by many people who want to lead a healthy lifestyle so that they can achieve the best possible short and long term health outcomes.