“I didn’t start at beginning of the week but that’s ok, at the moment I’m mostly doing a juice or smoothie to replace a meal. Starting in Feb 2020 thanks for your encouragement”– Angela

“This is what I was going to do after I completed the program….but didn’t. There is something about being part of something bigger that held me to account so it has been a great week. I’ve tried new combinations of foods and lost those kg that have crept back on, well almost. Im hopeful that a year of this will cement habits for the rest of my life. Thanks Peter and Jo.” – Sharon

It helped me to keep in line with my food intake, back to the juice once a day, steamed veggies and salads as well – Josette

I was surprised to see that I could do water fast for two days. I tried to do juicing for rest of week. I did eat organic cashew nuts. On last day we were invited for dinner so had normal food. Managed to loose 2 kg. Overall it was good experience, really looking forward for February challenge as I am still struggling to just eat fruits and vegetables. – Rujuta

It gave.me an incentive to get back to square one and to eat properly. I had been thinking for months to go on another juice month and never got past two days. I am not on Facebook and am still considering joining. At 81, am not too computer literate. – Maggie

Reduced my morning sugar level from ~7.1 to ~5.2…! consistently for two weeks. …! Thank you. – Shashidha

Have just joined. Will Start on 17/02/2020 – Maria

I am able to think clearer, achieve more and be more positive with life. – Julianne

This is the first video in “The 2020 Challenge” series. It started the ball rolling, explained what the challenge is and led us into a the rest of 2020!

The February video in “The 2020 Challenge” series. How Factory Assembled Foods Are Killing The Human Race

The March video in “The 2020 Challenge” series.

Below are some links to the studies that are mentioned in the March 2020 Challenge Video:

https://www.sciencedirect.com/science/article/abs/pii/S0261561409002398

https://journals.lww.com/co-clinicalnutrition/Abstract/2013/07000/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx

https://link.springer.com/article/10.1007/s00394-016-1229-6

https://www.sciencedirect.com/science/article/abs/pii/S0195666311005617

Check Google Scholar Results For More Studies: https://scholar.google.com.au/scholar?hl=en&as_sdt=0%2C5&q=sugar+addiction+and+obesity&oq=sugar+addiction

Before you commence the Challenge

1. 1. 1. Open the “Get All The 2020 Challenge Information” drop box and connect to social media to be a part of the group.
      2. Open the “Create Your Own 2020 Challenge Group” drop box and bring along your family, friends work colleagues.
      3. Start your challenge on the Monday in the third week of every calendar month.
      4. Watch the 2020 Challenge January Video.
      5. Start talking to the group on the Facebook Post. That is your connection with the 2020 Challenge. See you there. www.facebook.com/diabetichealthclinic

During The 2020 Challenge you will be receiving information via social media and email. It is important that you can receive the information additionally we will be as a group, using social media to communicate answer questions and hear your stories.

If you use any of the following social media make sure you like us or follow us.

Facebook page: www.facebook.com/diabetichealthclinic/

Follow us on Instagram: diabetichealthclinic

Like us on LinkedIn: https://au.linkedin.com/company/diabetic-health-clinic

To be the first see the new videos that we will be sending out during the challenge make sure your subscribe to our YouTube Channel and click the bell icon to get your notification: https://www.youtube.com/user/DiabeticHealthClinic

We would like you to spread the word. Tell your friends, family members and anyone else that you can. We want everyone to be a part of this challenge. Tell them to visit www.diabetichelathclinic.org to be a part of this challenge with you.

Make sure you that you add info@DiabeticHealthClinic.org into your email contacts so that any email that we send to you comes into your inbox and not a spam or junk mail folder.

Watch out for the information coming your way and we can’t wait to get started.

Now that you have the social media under control here is a exciting video on how you can start your own “2020 Challenge” group. Watch the video and you can have a exciting group of people doing the challenge with you!

Just to make it easy for you here is the link that we talk about in the video: https://www.diabetichealthclinic.org/2020invite/