This split pea soup has to be the simplest recipe and yet It has a sensational taste and is very nutritious.

There are some foods that are very beneficial for a diabetic and split peas are one of those foods. This dish should definitely be in your menu.

Peas help stabilise blood sugar levels while providing a steady supply of energy. Studies have shown that type 2 diabetics who eat at least 50 grams of peas per day can lower their cholesterol, their triglycerides and VDL (Very Low Density Lipprotein) by a significant amount.

Ingredients:

  • 1 Packet of yellow split peas
  • 2 Large carrots
  • 1 Massel chicken stock cube
  • Cracked pepper.

Method:

  1. Soak the split peas for at least six hours or overnight. Drain the water and rinse the peas thoroughly.
  2. Add 2 litres water and chop the carrots and stock cubes.
  3. Bring to boil and let it simmer for 15 – 30 min.
  4. Cover with a lid, turn off the heat leaving the pot on the hot plate.
  5. 60 minutes later blend to the desired consistency.
  6. Serve in a bowl with cracked pepper to taste.