This is the answer to thick shakes.
The Thick Smoothie.
Packed with fruit, nuts and the full protein chia seeds, this smoothie will keep you going to the next meal, giving you a hit of natural nutrition that thick shakes can only dream about, plus you also get a bonus, goji berries! How much healthier do you want to get?
Ingredients:
1 Banana
1 Nectarine
1 Peach
1 handful of Walnuts
2 tbs of of Chia Seeds
1 handful of Goji Berries
1 Cup of Coconut Water
Method:
Blend and serve fresh.