There are foods which are often referred to as super foods. This smoothie packs in a whole lot of super foods to make a super food smoothie.
Here are just some of the benefits.
Chia seeds are very high in calcium, omega 3’s and have a complete protein, while goji berries are extremely high in antioxidants and vitamin A. They have also been shown to lower blood sugar levels. The coconut water is high potassium and is super hydrating, while the flaxseed oil is high in omega 3’s, antioxidants and vitamin B.
Did we mention that this smoothie tastes just beautiful and is a great to start to the day it is breaks your fast with nutrition that a cereal cannot even come close to giving you.
Ingredients:
2 cups of Coconut Water
1 cup Almond Milk
3 small Bananas
5 Prunes
2 tbs Goji Berries
3 tbs Chia Seeds
3 tbs LSA
2 tbs Flaxseed oil
1 cup frozen Berries
Method:
Blend in blender until smooth, pour and enjoy.