Green tea is known to have many health benefits. Asian countries have used green tea as a medicinal tea for centuries. History shows that people have sipped green tea for thousands of years.
Green tea is very good for quenching thirst. There are many other health benefits associated with drinking this ancient tea.
Once you read just how good this wonderful tea is you will want to have some handy. This is a very healthy alternative to that coffee.
Method:
Put the green tea into a cup
Pour in the hot water
Allow to infuse for 3 minutes
Strain into another cup. Use a tea strainer to catch the green tea leaves.
Health Benefits:
1.Diabetes Prevention. Green tea has been known to keep blood sugars levels stabilised. Studies have shown that the use of green tea can actually prevent type 1 diabetes. It can also be used for diabetes once it has developed. Green tea regulates glucose in the body.
2.Weight Loss and Metabolism Booster. Green tea has been shown to be effective in the prevention of weight gain and in the reduction of weight. A study has shown that the fat oxidation properties help the study participants in weight loss over a three month period. The use of green tea also lowers blood pressure and helps reduce the harmful LDL cholesterol. Clinical studies show that green tea’s polyphenios actually create a fat burning effect in the body.
3.Immune Booster. Green tea may act as an immune booster. Chemicals found in green tea has been used to reduce colds and flu.
4.Prevents Arthritis. Studies have show that green tea counteracts the bodies response to inflammatory diseases including arthritis.
5.Aids Digestion. Green tea is well known to be a digestive stimulant. It reduces intestinal gas and may aid in treating and preventing digestive disorders caused by inflammation including Crohn’s and ulcerative colitis.
6.Liver Health. Clinical studies have shown that the consumption of tea in high volumes keeps liver disease at bay. Animal studies have shown that green tea protects the liver from the effects of of toxic substances like alcohol. Green tea helps cleanse the liver.
7.Antioxidant Booster. Green Tea is loaded with antioxidants. The free radical substances found in green tea increase the body’s ability to keep diseases away and slow down the degenerative process of ageing.
8.Improves Heart Health. Due to the ability of green tea to lower the bad LDL cholesterol overall heart health may be improved.
9.Cancer Prevention. Studies have shown that green tea has the potential to fight off many cancers. Multiple studies have shown that green tea may reduce prostate, lung, breast, stomach, pancreatic, oesophageal, and colorectal cancer.