This is a juice that is all about energy.
Check out the nutrient content.
Calories 211, Protein 5.6 g, Carbohydrate 50 g, Vitamin A 6,639 RE, Vitamin C 11 mg, Vitamin E 6.2 mg, Thiamine 0.33 mg, Riboflavin 0.36 mg, Niacin 3 mg, Vitamin B6 0.68 mg, Folic Acid 173 mcg, Sodium 143 mg, Calcium 212 mg, Magnesium 102 mg, Potassium 1,394 mg, Iron 4.4 mg.
Ingredients:
3 Kale leaves
2 Cabbage leaves
Handful of parsley
3 Carrots
1 Apple
1/2 Green bell pepper
Makes 1 large glass.
