This smoothie is packed with goji berries which are considered a super food. Here is a list of some of the benefits that goji berries provide.
- They contain essential amino acids.
- They have a very hight concentration of protein, more than any other fruit.
- They contain more carotenoids than any other food.
- They have 21 trace minerals including calcium, zinc and selenium.
- Very high in fibre.
- They have 21 times more iron that spinach
Then there are all the other goodies in this smoothie. It packs a massive nutritional feast. Quick to make and tastes just divine. How can you go past a meal like this?
Ingredients:
10 goji berries
1 banana
1 handful of spinach
1 pear
1 tbs of papitas
1 tbs chia seeds
Coconut water(enough to make the desired constancy)
Method:
Add all ingredients to blender and blend well.
This recipe makes approximately 1/2 a litre (depending on how much coconut water is added).