7/10/2015

In March, 2015 I was 101 kg, blood pressure of 147/84 & very unfit.

My wife dragged me along to the program kicking and screaming.

I used the “clean diet” method rather than the other method to see if, in fact, a lifestyle change was possible for me.

On Sunday the 6th of September I weighed in at 88.6 kg. blood pressure is now 124/68 with a resting heart rate of 64. I also had a calcium scan (high cholesterol) which now shows all my coronary arteries are clear and my health is classified as that of a 25 year old. I swim one kilometer about 3 or 4 times per week plus walk occasionally. Incidentally, I am 68, take no medication whatsoever, am fit and feel great.

Peter presents persistent hope, and I had my eyes opened. I thought I ate healthy food, but am amazed what is in the supermarkets.

Does Peter’s program work? You bet it does. Next, I am doing the other method (the quick way) in order to lose another 5 – 10 kg and get back to the weight I was in my 20’s. I am very happy with my lifestyle change and have no trouble at all maintaining it. It is who I am now.

Just do it!

David Edgar.

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