Chia Seeds are a great start to the day and a great start to your Breakfast.
1. The night before take a big glass and use 1 – 2 table spoons of black, white or mixed chia seeds.
2. Add water and mix
3. Cover glass overnight
4. In the morning squeeze in fresh lemon to taste
5. Mix well breaking up any clumps. Enjoy for Maximum Benefit with zero sugar.
2. Add water and mix
3. Cover glass overnight
4. In the morning squeeze in fresh lemon to taste
5. Mix well breaking up any clumps. Enjoy for Maximum Benefit with zero sugar.
Chia seeds have some fabulous health benefits, Chia Seeds are considered a super food because:
1. They contain large amounts of fatty acids, 100% more than salmon.
2. They contain double the antioxidants than found in blueberries.
3. The have a massive six times more iron than spinach.
4. An unbelievable six times more calcium than milk.
5. Over 40% of your daily fibre in one serve.
6. They are anti-inflammatory.
7. They provide a natural extended energy and are also known as “Aztec running food.”
