So you love bananas?
You need this smoothie!
Using almond milk to make your smoothies is a great healthy choice. Many people cannot tolerate dairy and besides check out the health benefits of almond milk.
- Diabetic Friendly, because almond milk only contains 8 grams of carbohydrates per serving it has very limited effect on blood sugar levels.
- Weight Management. Almond milk contains only 60 calories per 236ml serving. This makes it an ideal milk for weight management
- Heart Health, because almond milk contains 0% cholesterol and only 5mg of sodium per serving it is great for heart health and maintaining a healthy blood pressure.
- Bone Health. Almond milk contains 50% of our daily recommended calcium and vitamin D. These nutrients are required to build strong bones.
- Skin Care. A serving of almond milk contains 50% of our recommended daily amount of vitamin E. Vitamin E is required to regulate vitamin A use and availability.
- Eye Health. The Vitamin A in almond milk keeps our eyes functioning properly. Vitamin A directly influences the ability to adjust in differences in light.
- Muscle Power. Even though almond milk only contains 1 gram of protein per serving, it does contain b vitamins in the form of riboflavin plus other muscle regulating nutrients like iron. A serving of almond milk contains 4% of our daily iron requirements which helps muscles absorb and use protein for energy, growth and repair.
Ingredients:
- 1 Cup almond milk (Organic)
- 1 Frozen Banana
- 1 Tsp of organic honey
- 2 Fresh passionfruit
- Sprinkle of Cinnamon
Method:
Use pulp from passionfruit, blend all ingredients in a blender for a couple of minutes. Enjoy fresh.
