Water is one of the most important substances known to human race. A person can live for around forty days without food. Without water however death is imminent in just a few days.If you think about it, if water is such an important part of life there must be a correct way of drinking this life sustaining liquid.Below you will find what is considered the most correct way of drinking water. Keep in mind that water should be clean. That means that tap water is not on the menu and many people believe that alkaline water is most beneficial to health.As your read the right way to drink water realise it is easy to do so.

Follow the steps below and you can make a huge impact to your health outcomes. It is inexpensive however it is a crucial part of good health.

Follow the instructions and be amazed with just how powerful drinking water is.

Correct timing for Drinking Water:

  • Drink two glasses of water after waking up. This will help to activate the internal organs.
  • Drink one glass of water 30 minutes before meals. This helps in digestion.
  • Drink one glass of water before taking a bath. This helps to lower your blood pressure.
  • Drink one glass of water before bedtime. This helps to avoid stroke or heart attack.
  • Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout.
  • Drink water after workouts. This helps to replace fluids lost by sweating and physical labor.
  • Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.

Right ways to Drink Water:

  • Prefer to drink water in glass rather than by bottle directly.
  • Avoid too much water at a time. Don’t fill your stomach with all water.
  • Drink more and more water when you are ill.
  • Make a habit of taking water with you anywhere you go in bottle or any other container you like.
  • If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.